Stair Climbing: How to Get the Most Benefits
Looking for a workout routine that doesn’t require equipment or a gym membership? Consider stair climbing, which is a good way to improve cardiorespiratory fitness,...
Flatulence (Gas) Causes and Treatments
Flatulence, or intestinal gas expelled through the rectum, is one of the oldest human complaints. The typical adult passes gas up to 25 times...
Is It A Heart Attack? How to Tell, What to Do
Most of us know that chest pain or pressure is a key symptom of a heart attack. But studies show that many people don’t...
Is Trisodium Phosphate in Food Really a Paint Thinner?
There may be some health risks associated with consuming high amounts of phosphate additives, which are abundant in the food supply. But despite what some...
The ABCs of IBS
Everyone gets an upset stomach on occasion—from, say, overindulging in greasy burgers, fatty fries, pizza, or Alfredo-topped pasta. But an estimated 10 to 15...