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Diet Tips, Coaching & Meal Plans

6 Easy Changes to Your Diet Can Make All the Difference

Who cannot accomplish healthy and long-term weight loss overnight? To attain the figure you desire, you need to adopt a regular exercise regime and...

7 Reasons the Paleo Diet Is Great for Women

The Paleo diet is based on the principle that we should eat what our ancestors ate. For this reason, it is often associated with troglodytes. However,...

8 Breakfast Foods You Should Never Eat

You’ve heard it a million times in many different ways; breakfast is the most important meal of the day. There is some truth to...

Understanding Crash Diet and Its Risks

Losing extra weight is something many people seek to achieve. However, the journey of weight loss is usually not an easy one. It takes...

The Confusion of Living with a Metabolic Syndrome

Is it a shock to learn that someone you know has a heart attack? Do you glance at the person and realize that they...

10 Simple Steps that Reduce Sugar in Your Diet

Life is sweet, so the saying goes, but life has become too sweet for many of us. Sugar consumption has rocketed in the western...

Scarsdale Diet Secrets for Losing 20 lbs in a Fortnight!

Scarsdale diet is one of the most widely popular diets ever devised. Doctor H. Turnover, the brainchild behind this diet, asserts that religiously following...

10 Foods You Should Never Eat

The vast majority of processed foods are not particularly wholesome. They tend to be low in nutrients and high in starch, sugar, salt, and...

Can A Good Diet Keep Diabetes At Bay

If you have diabetes, it is important to know and understand that a good diet can keep diabetes at bay. When an individual participates...

Save Face Tips – How Some Popular Diets Harm Your Skin

In case all that's going inside our bodies are affecting our skin, could our diets harm our appearances? Here are handy tips on keeping...

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