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Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from briansocean.com Find out how to manage diabetes and depression, prevent heart attacks, and more.

What are Anxiety Attack Symptoms?

Anxiety is a regular thing. Facing challenges, stressful situations, or even facing an incredibly expected moment can bring anxiety; situations such as exams, dates,...

Mental Health Facts For You

Problems with depression, Schizophrenia, bipolar disorder, and other mental health issues are common in today's youth. One in ten children will experience a significant...

An Overview of Post Traumatic Stress Disorder

Post-traumatic stress disorder is an anxiety disorder brought on by a person experiencing one or more traumatic events. Everyday stressor events could be sexual assault, the threat...

Suffering from Headaches Everyday?

Most of us have headaches from time to time. Some suffer from headaches more often than others and are experiencing a headache every day....

12 Best Sources of Protein

Factory farming and industrial processing mean that many widely available protein sources are robbed of nutrients and laden with toxins. Meat and dairy products...

9 Tips For Dealing With Fall Allergies

People often think of spring as the only time seasonal allergies strike, but allergies can also wreak havoc in the fall. While there are...

What You Need to Know About Panic Attacks and Panic Disorder

It comes without warning. You are going about a typical day, and suddenly you feel that something horrible is about to happen. Your skin...

Down Syndrome Facts

Depending on the severity of their condition, individuals with Down Syndrome can be extremely high functioning. Although Down Syndrome is rarely the only affliction...

Navigating a life with Irritable Bowel Syndrome

What is Irritable Bowel Syndrome IBS, irritable bowel syndrome, is a chronic condition that presents as a group of symptoms affecting your gastrointestinal system. In...

What to do when IBS leaves your Stomach in Knots

What is IBS? Imagine eating your favourite meal or being bombarded with stress or anxiety, only to spend what seems like a lifetime in the...

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