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The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.

10 Easy Beginner Yoga Poses

I’ve decided that it’s about time I do another yoga post. And what’s a better way to do that than to get you involved...

All About Yoga & Its Many Types Yoga

If your goal is to improve your health and reduce stress, you might want to opt for yoga. Not only will yoga promote relaxation,...

Buddhist Meditation: Relieving Stress

Buddhist Meditation: A Tool to Restore Balance Today’s world is a wild place for children. Often one or both parents work full time,...

Meditation Techniques for Beginners

Discover some Meditation Techniques to help ease your stress There have been so many studies on stress levels throughout the world that it is not...

7 Ways Kundalini Yoga Changed My Life

Since 1999, I’ve practiced numerous styles of yoga. I started dabbling with Kundalini yoga a few months ago and was intrigued. “Kundalini Yoga is the...

10 Signs That You’re a True Yogi

Yoga’s popularity has boomed over the past decade, leaving scores of people self-professed “yogi’s.” While this is amazingly beneficial for public health and the...

7 Ways Yoga For Better Sex

I’ll admit it—practicing yoga makes me feel frisky. I know some people prefer to present themselves as wholesome yoga teachers wearing pants made of...

Benefits of Transcendental Meditation

"The potential of every human brain is unbounded, infinite." – Maharishi Mahesh Yogi I recently completed four days of Transcendental Meditation training (the Beatles' technique in...

Top Yoga Retreat: Where to Go to Nama “stay”

Yoga attracts all types of people. From the devoted yogi who knows every asana and mudra to folks trying to maintain core strength and...

Can Yoga Really Ease Menopausal Symptoms?

Yoga!! Many women are opting to practice yoga to find relief from menopausal symptoms like hot flashes, irritation, and night sweats, etc. Can yoga...

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