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The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.

10 Easy Beginner Yoga Poses

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I’ve decided that it’s about time I do another yoga post. And what’s a better way to do that than to get you involved...

All About Yoga & Its Many Types Yoga

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If your goal is to improve your health and reduce stress, you might want to opt for yoga. Not only will yoga promote relaxation,...

Buddhist Meditation: Relieving Stress

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Buddhist Meditation: A Tool to Restore Balance Today’s world is a wild place for children. Often one or both parents work full time,...

Meditation Techniques for Beginners

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Discover some Meditation Techniques to help ease your stress There have been so many studies on stress levels throughout the world that it is not...

7 Ways Kundalini Yoga Changed My Life

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Since 1999, I’ve practiced numerous styles of yoga. I started dabbling with Kundalini yoga a few months ago and was intrigued. “Kundalini Yoga is the...

10 Signs That You’re a True Yogi

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Yoga’s popularity has boomed over the past decade, leaving scores of people self-professed “yogi’s.” While this is amazingly beneficial for public health and the...

7 Ways Yoga For Better Sex

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I’ll admit it—practicing yoga makes me feel frisky. I know some people prefer to present themselves as wholesome yoga teachers wearing pants made of...

Benefits of Transcendental Meditation

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"The potential of every human brain is unbounded, infinite." – Maharishi Mahesh Yogi I recently completed four days of Transcendental Meditation training (the Beatles' technique in...

Top Yoga Retreat: Where to Go to Nama “stay”

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Yoga attracts all types of people. From the devoted yogi who knows every asana and mudra to folks trying to maintain core strength and...

Can Yoga Really Ease Menopausal Symptoms?

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Yoga!! Many women are opting to practice yoga to find relief from menopausal symptoms like hot flashes, irritation, and night sweats, etc. Can yoga...

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