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The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.

7 Ways Kundalini Yoga Changed My Life

Since 1999, I’ve practiced numerous styles of yoga. I started dabbling with Kundalini yoga a few months ago and was intrigued. “Kundalini Yoga is the...

10 Signs That You’re a True Yogi

Yoga’s popularity has boomed over the past decade, leaving scores of people self-professed “yogi’s.” While this is amazingly beneficial for public health and the...

7 Ways Yoga For Better Sex

I’ll admit it—practicing yoga makes me feel frisky. I know some people prefer to present themselves as wholesome yoga teachers wearing pants made of...

Benefits of Transcendental Meditation

"The potential of every human brain is unbounded, infinite." – Maharishi Mahesh Yogi I recently completed four days of Transcendental Meditation training (the Beatles' technique in...

Top Yoga Retreat: Where to Go to Nama “stay”

Yoga attracts all types of people. From the devoted yogi who knows every asana and mudra to folks trying to maintain core strength and...

Can Yoga Really Ease Menopausal Symptoms?

Yoga!! Many women are opting to practice yoga to find relief from menopausal symptoms like hot flashes, irritation, and night sweats, etc. Can yoga...

The Top 7 Best Yoga Retreat in India Revealed To You

In addition to Yoga's physical postures and sequences - called Asana in India, you can expect a high-emphasis on Cleansing techniques, Breathing, Meditation from...

Yoga Brief: Quick Sessions for Work and Travel

One of the best ways to get rid of stress, get calm, and feel better is doing yoga. But what about when youre at...

Power Yoga Poses for Effective Lower Body Trimming

Power yoga is an energetic, fitness-based strategy emphasizing suppleness & strength. It is a sinuous sequence of particular poses or asanas coordinated with breathing...

Best Yoga and Pilates Channels on YouTube

Living in the fast-paced culture that we do, it can be hard to find the time to dedicate to your health. Luckily, in this...

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