Weight Watchers Recipes are simple, delicious, satisfying, and smart. It believes in the mantra that feeling satisfied is the answer to lasting success & with these amazing recipes handy one eats healthy, feels fullness for longer & also whittles one’s waistline.
Table of Contents
Top 5 Weight Watchers Recipes You Will Fall in Love With
Pasta in Bolognese Sauce & Broccoli Rabe
Course: Main meal
Serves: Six
Preparatory Time: Twenty minutes
Cooking Time: Twenty minutes
Difficulty Level: Easy
Post-sautéing grounded beef is further enhanced in flavoring by the addition of garlic, flame-roast tomato, fennel & pepper. Lob it with pasta & broccoli rabe for conjuring up an excellent warm main course dish.
Ingredient Listing
One-eighth teaspoon salt to cook the pasta
Two teaspoons of EVOO
A cupful of chop onion
One tablespoon of minced pods of garlic
Three-fourth lbs non-cooked lean grounded beef (having seven percent fat)
Twelve ounces of non-cooked whole wheat penne rigate pasta
2.5 teaspoon crushed fennel seeds
Twenty-eight ounces tinned crush tomato, fire-roasting advisable
One-fourth teaspoon salt
Half teaspoon crush flakes of red pepper
Half teaspoon dry oregano
One lbs. of spinach post-cooking with the stems removed & slit crossways into 1.5 inches pieces.
Method of Preparation
- Bringing a big vessel of water to a bubble that has a slight amount of salting done.
- In the interim, for preparing the sauce, heating oil in a big stick-proof cooking pan placed on a moderate-high flame. Adding onions plus garlic; cooking, stir often till onions have turned semi-transparent, around six minutes. Tipping in the crushed fennel plus beef into the cooking pan & then cook till meat has turned brown & could easily be broken up using a wooden spatula, around three to four minutes.
- Stirring in the tomatoes, red chili flakes, sodium, oregano & then bringing to a simmer. Reducing heat till moderate-low & simmering till slight thickening has occurred, around ten minutes.
- Whilst the sauce is simmering, adding the pasta to the bubbling water & cooking as per pack instruction & add broccoli rabe into the scalding water of the pasta for five minutes prior to the pasta would become al dente & broccoli has become tender.
- Draining the pasta plus broccoli, returning to the vessel & adding the sauce; tossing for blending & coating.
- This would yield around 1.5 cups per serve.
- One could substitute lean grounded turkey rather than beef in this recipe.
Orange-Dried Jalapeno Barbi Pork Chop on a bed of grilled onion
Course: Main meal
Serves: four
Preparatory Time: ten minutes
Cooking Time: ten minutes
Difficulty Level: Simple
Addition of OJ plus zest of oranges freshly picked cilantro to jarred bbq sauce for expediency & fine flavoring has been done. It is particularly great when mizzled on top of the onion.
Ingredient Listing
Three squirts of cooking spray, segregated
Six tablespoons of bbq sauce, dried jalapeno-flavored
Two tbsp. of cilantro freshly picked & chop (and additional for garnishing)
One teaspoon of the zest of oranges
Two tablespoons of freshly squeezed OJ
One lb. lean cut of pork loins, 4 ounces de-boned chops, three-fourth inch thick
Half medium-sized onion (Vidalia) to be slashed into 4 one-fourth inches thickness roundels.
Method of Preparation
- Coating grill stands or a big grilling vessel using cooking spray, heating grill, or set the vessel on a moderate flame.
- Inside a medium-sized vessel, combining bbq sauce, zest of oranges plus cilantro. Removing two tbsp. sauce into a smallish open vessel & stirring in the OJ & setting aside. Adding the pork chops into a medium-sized vessel; tossing for coating with sauce.
- Coating the onions using cooking spray & then adding them as well as pork into the griller or pan & leaving them over the moderate-high flame, changing the sides once or as per requirement till slight charring of onions has occurred & cooking of pork to an extent that its proper cooking has been done, around eight to ten minutes.
- Transferring pork into serving dishes; separating onions into roundels & scattering it around the chops & drizzling every serve using half tbsp. of reserved BBQ sauce mix, sprinkling with additional chop cilantro.
- This would yield one pork chop & one-fourth of onions for every serve.
Black Beans Brownie
Course: Dessert
Serves: Twenty-four
Preparatory Time: Seven minutes
Cooking Time: Thirty-three minutes
Difficulty Level: Simple
Black bean ingredient adds fiber & dampness to this light, melt-in-the-mouth goodie which is sinfully good to eat.
Ingredient Listing
Two squirts of cooking spray
Half cup of tinned black bean, rinsing & draining
One-fourth cup of strong black coffee
Half cup of plain butter
Four ounces of bitter-sweet chocolates
Four numbers of egg
One and quarter cup of sugar
One teaspoon of vanilla extract
One-eighth teaspoon of salt
A cup of multipurpose flour
Method of Preparation
- Preheating oven till 350 degrees Fahrenheit and then coating a nine by thirteen inches vessel using cooking spray, line with the help of aluminum foil & coating it using cooking spray.
- Blending or in food-processors, processing beans alongside coffee till smooth-consistency & setting aside.
- Add chocolates & butter into a double-boiler in a rather less flame.
- In the interim, using an electrical mixing device for beating sugar plus egg for lightness & fluffiness. Now with the setting in the mixer placed on less pace, adding softened chocolates to the egg, & mixing properly. Adding in the black bean mix, sodium & vanilla & mixing properly. Adding the flour & combining properly at a low pace.
- Pouring the mix into a set pan & baking till a needle on insertion into the brownie core would be coming out without any stickiness, around twenty-five to thirty minutes. Removing vessel to a rack to allow it to cool and subsequent to ten minutes removing the brownie pieces from the vessel by placing the brownie pieces on a cooling stand for further cooling. Cutting into twenty-four pieces & serving spoon.
- This would yield one piece for each serve.
- This dish could be customized by the use of a tsp. cinnamon, or one-fourth tsp. cayenne pepper, instant coffee. Ideally served with whip cream or powder sugar.
Apples-Cinnamony Wonton
Course: Dessert
Serves: Six
Preparatory Time: Fifteen minutes
Cooking Time: Fifteen minutes
Difficulty Level: Medium
Ingredient Listing
Duo serves of buttery-flavoring cooking spray, segregated
Two medium-sized apples, de-skinned, core removed & made into a mince
One tablespoon brown sugar
One teaspoon of freshly squeezed lemon extract
Half teaspoon grounded cinnamon
Twenty-four sheaths of wonton wrapping, ½ of twelve ounces pack
1.5 tablespoons of powder sugar
Three cups of vanilla ice-cream
Method of Preparation
- Preheating the oven to 350 degrees Fahrenheit, coating a big baking sheet using some cooking spray.
- Inside a medium-sized vessel, combining the lemon extract, apple, cinnamon, brown sugar & tossing for coating the apple pieces.
- Placing wanton sheaths on a flattish surface. Dropping the apple mix by tsps. Into the core of every wrapper. Moistening borders using damp fingers, folding over a corner for making a triangle & pressing sides together for sealing. Transferring stuffed wrappings to prepped baking sheet & coating surfaces using cooking spray.
- Baking the wonton pieces till gold-brownish, around fifteen minutes, and then placing them on a plate & sifting powdery sugar over them. Serving with some ice-cream at the side.
- This would yield four wonton pieces, a tsp. powdery sugar & half cup ice-cream per serve.
Turkish meatball recipe plus exciting dip
Course: Snack
Serves: Twelve
Preparatory Time: Twenty minutes
Cooking Time: Thirty-two minutes
Difficulty Level: Simple
Ingredient Listing
Half cup non-cooked bulgur
One squirt of cooking spray
Half lbs. of non-cooked lean grounded beef (having seven percent fats)
One-fourth cup of diced scallion
Three tablespoons of freshly picked cilantro
One and a quarter teaspoon of minced garlic, segregated
One and quarter teaspoon of grounded cumin
A three-fourth teaspoon of salt, segregated
Half teaspoon of paprika
One-fourth teaspoon of grounded cinnamon
One cup of basic fat-less yogurt
One-fourth cup of fine diced cucumber
Duo tablespoons of radish, fine dice
One tablespoon of fresh chop dill
Method of Preparation
- Cooking or soaking bulgar as per pack instructions & draining off any type of additional water & allow cooling.
- Placing oven stand in the central part of the oven & preheating till 425 degrees Fahrenheit. Coating the baking vessel using some cooking spray.
- Placing scallion, beef, one tsp. cumin plus garlic, half tsp. of cinnamon, paprika, sodium, two tbsp. cilantro & drained-off bulgur into a big container, combining the constituents manually till well-blended.
- Rolling meatballs mix into 2 one-fourth inch ball pieces & place on the prepped vessel. Baking till light brown in color & well done, around ten to twelve minutes.
- In the interim, the dip could be prepared by taking in a smallish vessel cucumber, dill, radishes, yogurts, remnant tbsp. cilantro & remnant one-fourth tsp. each of cumin, sodium & garlic & mixing properly.
- For serving, place the meatball pieces onto a platter alongside some toothpick & spooning dip into a smallish vessel.
- This would yield two meatballs & around 1.5 tbsp. sauce per serve.
- The meatball pieces could be made nearly six hours pre-cooking & placed under refrigeration till one decides on cooking them. The dip could be prepared around six hours in advance also, though stirring in the radishes & cucumbers just prior to serving.
So, here’s a big cheer for eating healthy and scrumptious foods with this delectable compilation of Weight Watchers Recipes.
