Water Exercises are a fabulous means of building suppleness, strength, and fitness while placing no strain on the joints. Suggested below are the 6 best water exercises one could do while out in the pool.
Exercise 1: Web-handed water marching
Water provides innate resistance that aids in strengthening muscles. The low-impact activity taking pressure off the muscle, bone, and joint area making these the best water exercises one could do.
In this exercise, one could begin by standing in waist-deep water, walking across the pool exercises, and swinging the arms like what one does when walking on the ground. Tip-toe walking must be avoided and back posture to be maintained in an erect stance. Abdominal muscles are to be tightened to avert tipping too far forwards or to the sides.
Resistance in the hand and arm movements could be increased by donning hand webs. Waterproof shoes could assist in maintaining a grip on the pool base.
Exercise 2: Web-handed deep-water marching
Once comfort levels in waist-deep have been acquired, one could attempt marching in about chest-deep water. The arms are to be swung while one marches ahead in the water, back erect and abdominal muscles tightened to averting overly tipping forward or on the sides.
A prop like a water noodle could be placed in-between one’s legs to assist in staying afloat. However, one must ensure that the water noodle in the front is at a lesser height as compared to the back. Those not knowing swimming could employ floatation vests or belts in deep waters. Resistance in arm and hand movements could be enhanced by wearing hand webs and waterproof shoes for maintaining footing on the pool base.
The intensity of the workout could be increased by doing a jog in deep waters.
Exercise 3: Webbed Arm Exercising
A hand web could be an ideal way of strengthening the bicep and tricep muscles underwater. After donning hand webs, standing in waist-deep water and arms placed downwards, palms to face forwards and elbows to be placed near the body. Forearms are to be raised to water level and the elbows to be kept near the body. Now switching directions and pushing the hands downward till the time arms are straightened once more. Twelve to fifteen reps are to be done or till one is exhausted.
Exercise 4: Barbell arm exercising
Aqua weights are foam-based barbells used for creating resistance underneath the water. Beginning with arms placed at the sides and clasping the bar of the aqua weights with the palm faced upwards. The forearm is to be raised to water exercises level and elbows to be kept near the body. Now the barbells are to be turned over in a manner that the palm of the hand faces the pool exercises base. The hands are to be pushed downward till the arms are straightened once more. Doing 12-15 reps or till one is exhausted.
Exercise 5: Kickboard resistance exercising
One could stand erect with feet placed away from one another and tightening the abdominal muscles. Now the left arm is to be extended and the resistance-creating kickboard is held on each end. The right elbow is to be kept near the body and then moving the kickboard to the direction of the body’s core. Now returning to the start stance and doing 12-15 reps or till tired. The right arm is to be then extended and the exercise repeated on the other side as well.
Exercise 6: Noodle leg exercising
The leg muscles could be strengthened by tying a water noodle in a loop around the waterproof shoes. Now standing with the back propped to the poolside in waist-deep water exercises, the arms placed on the pool exercises projection for steadiness. Now straightening the leg ahead of you and then flexing the knee till a perpendicular inclination. Reverting to beginning stance and doing 12-15 reps or till exhausted. The same has to be done with the other leg as well.
Regularly practicing these 6 best water exercises is bound to be an excellent calorie-burning, balance-improving, and body toning workout.