Sleep Paralysis Demon

Is the Sleep Paralysis Demon a myth or a scientific fact? discover shocking Sleep Paralysis Demon facts

Sleep Paralysis

For many years arguments about whether or not sleep paralysis and demons are associated with one another. On the one hand, scientists say that sleep paralysis is a natural occurrence that happens when the mind wakes up before the body does. On the other hand, you have religious leaders and spiritualists saying that the sleep paralysis demon is real.

What is Sleep Paralysis?

What is Sleep Paralysis

According to the National Health Science, sleep paralysis is “a temporary inability to move or speak that happens when you wake up or, less commonly, falling asleep. Although you’re awake, your body is briefly paralyzed, after which you can move and speak as normal.” This feeling of being paralyzed can last anywhere from a few seconds to several minutes.

Some people experience sleep paralysis once in their lifetime, and others can share it more regularly. Those who have experienced this claim that it is a terrifying feeling, which is why many associates this with a sleep paralysis demon attack. Though it feels like this, scientists have stated that it does not cause physical harm and is more frightening than anything else.

Symptoms of sleep paralysis

Scientifically speaking, it is normal for a body’s muscles to become paralyzed during certain times while sleeping. In some situations, this can be a symptom of narcolepsy, which is the inability to stay awake for more than a few hours. Things that can increase the risk of experiencing sleep paralysis include:

  • Sleep deprivation
  • Irregular sleep patterns
  • Age – most common in teens and young adults
  • Overabundance of stress
  • Genetics

According to The Sleep Paralysis Project, the different symptoms of sleep paralysis include:

  • Feeling like you are dreaming when you are awake
  • Having a realistic perception of your surroundings
  • Not able to move
  • Feeling like an outside force is holding you down
  • Having an overwhelming fear
  • Having a sense that someone or something else is in the room
  • Feeling like someone is putting pressure on your chest
  • Having difficulty breathing
  • Experiencing hallucinations

Help for sleep paralysis

Those suffering from sleep paralysis should regularly speak with their physician. There are ways to help treat and reduce the occurrence of this sleeping disorder. Ways to help minimize sleep paralysis include:

  • Changing sleeping patterns and environment
  • Getting enough sleep every night
  • Going to bed at the same time every night

Depending upon the severity and number of occurrences a patient experience paralysis while sleeping, it might be necessary to see a neurologist for additional assistance.

How to wake up from Sleep Paralysis

As scientists have stated, sleep paralysis is a natural, biological event that can occur while we sleep. Because it can be a scary experience, it is essential to fully understand what sleep paralysis is and how to wake yourself from it.

Those at Dream Studies have put together nine things you need to do and remember when suffering from a sleep paralysis episode. Here are those nine things:

  • Do not fight it: Fighting back will increase your panic and confinedness. It will also increase your fear and trigger other emotional centres of your brain, making it feel worse.
  • Go with the flow: When this happens, relax and try to go back to sleep. Another suggestion is to imagine your body flowing in the same direction; it feels like it is being pulled in.
  • Wiggle the toes: Put all your mental effort into trying to wiggle your toes. In most cases, this will break the paralysis.
  • Clench your fists: Like wiggling your toes, try to clench your fists to break the paralysis.
  • Focus on your breathing: Control your breathing by using long deep breaths. Focus on filling up your lungs and concentrate only on your breathing. This will take your mind off the paralysis and, in some cases, break the inability to move.
  • Lean into your beliefs: Seek comfort in your religious beliefs. This will take your mind off things, help offer comfort during the episode, and help break the paralysis.
  • Get help from a sleep partner: Let your significant other know about your episodes. Depending upon the episodes, sometimes being shaken will help break the paralysis. However, some prefer just to be watched over and left alone to go back to sleep.
  • Try coughing: Though you may not be able to speak, you might be able to cough a little while regulating your breathing. This might help wake you out of your episode.
  • Plan of escape: Like a fire escape route, make a plan to help get you out of your sleep paralysis.

Sleep paralysis demon

According to the Spiritual Research Foundation, sleep paralysis occurs in three to six per cent of the world’s population. Those who have reported experiencing sleep paralysis associated their experience with a demonic force they feel was out to possess their soul and was trying to smother them.

Some sleep paralysis stories about demons include claims of feeling chest pressure and a choking sensation. In addition to breathing difficulties, some have claimed the sleep paralysis demon attack escalated into sexual molestation or assault.

Spiritual thoughts

According to the Spiritual Research Foundation, there are many different reasons why sleep paralysis demons attack certain people and not others. Sometimes, the person being shot sleeps so hard that they do not wake up to witness the demon strike. The foundation also referenced that it is more likely for non-seekers and believers to experience sleep paralysis than seekers and believers.

Other theories about sleep paralysis demons include:

  • The young are more susceptible because they are weaker and more impressionable.
  • It is more likely to occur while lying on your back because the two main channels of the spiritual energy system are active and open.
  • Only those with an activated sixth sense can determine if someone is being attacked by a demon while sleeping.

Sleep paralysis and the paranormal

In addition to theories about demons attacking while sleeping, there are other theories surrounding sleep paralysis and the paranormal. Other paranormal entities believed to cause sleep paralysis include:

  • Ghosts
  • Devils
  • Negatives energies
  • Black magic
  • Visits from deceased ancestors
  • UFO and alien abductions

There are three different types of sleep paralysis experiences caused by ghosts. The first occurs when the entity applies pressure to the person’s entire body. Sometimes, a specific body part and organ are targeted once the body has been pressed onto the bed. Some who have experienced this have claimed to have a vibrating sensation during the attack.

The second occurs through a process that is believed when the ghost ties the body with strands of black energy. This type of sleep paralysis attack only occurs when higher-level spirits, also known as subtle sorcerers, use their supernatural powers to tie down the victim’s body. The person experiences no pressure but can feel their limbs down and is unable to move or speak.

The third and final reason is the complete paralysis of the body through mind and intellect control by sorcerers from the fourth region of hell. Once the paralyzing net is placed over the person, they cannot move or speak, and this is when it is believed the demons have complete control of the victim’s body.


According to the Spiritual Research Foundation, there are four main reasons why ghosts, demons, devils and negative energies attack during our sleep. All the reasons are believed to offer satisfaction to the monster causing the attack. Those reasons include the following:

  • Revenge
  • Satisfaction
  • Pleasure
  • Torment

Escaping sleep paralysis attack

Experiencing sleep paralysis can be scary, and panicking during it can make it seem to last longer and much more difficult. Some spiritual remedies to help escape a sleep paralysis demon include praying for help and offering gratitude to your creator. Spiritual tips for helping prevent future attacks include seeking additional guidance, regular prayer for protection and spiritual healing remedies.

The question has been asked many times. “ Is sleep paralysis demonic ?” Though scientists would say, it is not. Those in the spiritual realm would tend to disagree. Whether it is demonic or natural, it can leave you feeling stressed and fearful and can be very nerve-wracking when it occurs.