Mood swings in women are a common issue for children and it has said and believed that it is quite normal. Actually, if a child has a nature of being serious it can observe as an abnormal activity. In the same way, if the condition of mood swing occurs in an adult, it can also be taken as a serious health issue. Mood swing has been recognized as a mental condition where a person goes through a number of changes in the emotions and expressions of mind. The changes in the moods will include irritation, anger, frustration, and happiness at different times and within a gap of a very short period.
This condition can also be recognized as a mental disorder or mental trauma, which generally affects men and women. However, the condition of a mood swing can be more complicated if it is related to women. Mood Swings in women especially in a metropolitan city are more than men and can even affect a whole family and society.
Recourse says that the hormones of a human body have a profound effect on the human brain. The hormones go through a chemical reaction that leads to various types of moods and various types of emotions. The emotions of women go through alterations because their health goes through a number of hormonal changes. These can be changes in the menstruation process, pregnancy, menopausal status, endocrinal irregularities, the condition of hypothyroidism, and many of the other problems in their biological appearances. These factors are very important to create mood levels in their minds.
The women, who suffer from a menopausal condition, will have a significant change in the estrogen level in their body and thus, the balance of necessary hormones gets disturbed and results in mood swings. Medical experts say that estrogens, progesterone, testosterone are those important factors that lead to significant mood swings. In the same way, in the period of ovulation, the women’s health goes through a number of physical, emotional, and behavioral changes.
The mood swings in women also occur due to the fast lifestyle and more work pressure both at the workplace and home. There are a large number of women who have to manage all the responsibilities at home and even in the office. In such a situation, they face an overload of responsibility and less time to think for themselves. Gradually, they lose their power of tolerance and patience. Many women in this situation develop a nature of anger and irritation. Excessive stress is always a great cause of depression. The homemakers who need to manage the responsibilities for their kids and the others also a lot of workloads and usually they lose a normal balance of mood. The women, who get a very less understanding from the husband, also suffer from depression and various sorts of moods.
Nowadays, a number of women have developed a habit of alcohol intake, smoking, having excessive sugar, caffeine, tea, chocolates, etc. These lead to an increase in blood pressure and cholesterol. In addition, a number of women have less amount of physical activity at home. They can also suffer from mood changes and frequent habit of changing choices and decisions. Some of the medical conditions like diabetes, heart diseases, any type of cancer or tumor that causes pain or uneasiness can also cause mood swings. The women, who are going through some treatments and taking an excessive amount of medicines, can also suffer from mental trauma.
Mood swings can be a serious mental status in women if it is not rectified on time. Medical science says that the treatment should be started at home.
The first step should be bringing changes in the lifestyle. Changes in lifestyles can be very effective in the treatment of mood swings.
Having a positive approach: –
One should have a completely positive approach towards life and lead a life as it comes on the way. Positive thinking can always help to combat all the negativities and a mood swing can be significantly treated.
Mental Exercise and Yoga: –
Some of the mental exercises and yoga poses have been proven as a great source of mental relief for decades. Yoga exercises like controlling the breathing, stretching, hatha yoga, Vikram yoga, standing poses, balancing poses, and some sort of mediations, mental similes will also help to balance the mood. Some of the other body exercises like swimming, dancing, etc will also be helpful for a cool mind status.
Herbal intake: –
An intake of lemon tea or green tea always gives the mind relaxation. The other types of herbs like Jatamansi, Ginseng, and Aswagandha are also famous for treating mood swings. The essential oil of jasmine rose, chamomile is also good to treat a mood swing condition.
If the mood swing has occurred due to any change in the hormones, due to cancer or tumors, a patient is given hormone replacement therapy. This is actually a fast treatment for this kind of mental condition.
Many times, a work which needs more concentration of mind without any pressure or target like practicing music, reading book, painting, or coloring has been a good way to revamp the mental disability and treat Mood Swings in women.
Balance the Relation: –
The women who are working or the homemakers should get a proper understanding from the husbands, this really helps to have a relaxed mood, though, she has to feed each and every demand at home. In this, the conference on present features of diagnosis, prevention, and rehabilitation of occupational diseases, in the year 2021 has lots on women mood swing status.