Lots of people know for certain that they want to raise a child. It is an accepted and natural part of many people’s lives. Many things draw us towards having parental desires: love for our partners, a want to bring something good into the world, or even a need to nurture and love something truly special.
Despite how natural the idea might feel and that a huge percentage of the population procreates, it can be a great struggle to conceive a baby. Although a healthy sex life and a lack of contraception is usually a surefire way of conceiving, it certainly doesn’t always go that way. People find it hard to conceive a baby for many reasons.
Dedicated partners can be stumped for years, unable to provoke the creation of life. It can damage a relationship or personal ego when you find that you and your partner can’t achieve your goal. Here are some ways to increase your chances of conceiving a baby if you are finding it hard.
Speak to the Professionals
Professional fertility experts like the doctors that work at MCRM fertility clinic Oklahoma are a good bet if you want to avoid the trial-and-error methods of making sure you conceive.
Most fertility experts will be well-versed in analyzing the cause of infertility and suggesting tips for increasing your chances of conception. Male and female infertility cases happen at roughly the same level of instance, so you’ll both need to consult with an expert if you are hoping to conceive as a couple.
If You Are Woman, Keep Track of Your Menstrual Cycle
Human eggs are typically only fertile for 12-24 hours after being released. If you are looking to conceive as a woman, keeping a menstruation diary is a wise idea. Knowing your cycles can help you keep a good track of when you are most likely to be fertile.
Since time immemorial, this has been how women have figured out when they are and are not fertile. These days, there is a more modern solution. Plenty of apps have been released that help you keep track of your menstrual cycle so that you can have a better idea of your fluctuating fertility.
If You Are a Man, Take Care of Your Sperm
Fertility has a great deal to do with sperm. If sperm can’t make it to an egg, if the sperm is not powerful enough to get into the egg, if it is malformed, or if they’re simply isn’t any living sperm to deposit, you will not be able to conceive.
Men can look after their sperm health by not toying with hormonal steroids, eating well, and avoiding sources of radiation and heat like laptops. Sperm production and health are adversely affected by nicotine, alcohol, and cocaine, so if you partake in any of these things, you’ll be less likely to conceive safely and regularly.