10 Strategies to Include in Your Yearly Cleanse

10 Strategies to Include in Your Yearly Cleanse

What is a detoxifying cleanse? It sounds intimidating and hard to accomplish, but nothing could be further from the truth. It is just a health regimen to promote the release of toxins in the body. A detoxifying cleanse does not have to include colonics, although some people swear by them. Instead, you can opt for any number of strategies to remove toxins like heavy metals, nicotine, pesticides, or drugs that buildup in the body over time.

To remove impurities from the body and liver and help supercharge your system for the coming year, opt for any of these strategies that can help you the next time you decide to do a detoxifying cleanse.

#1. Eliminate Alcohol and Tobacco

In this cleanse, you are targeting specific toxins that come with the use of  alcohol  or tobacco. By simply removing the offending items from your diet, you can wait as your blood naturally replaces itself over some time to slowly cleanse the toxins from your system. This can be hard to do “cold turkey,” so you may end up exchanging cigarettes for water vapor electronic cigarettes or non-alcoholic beers for real beers.

#2. Fast

If you think you can handle eliminating most solid foods from your diet for a period of 3 to 7 days, you can start a juice fast to remove toxins from your blood. The juices provide some nutrition, and the water keeps you hydrated. However, any fast attempt should always be under the supervision of a medical professional.

#3. Target the Liver

The liver is the organ responsible for filtering lots of toxins out of the bloodstream, but there is no other organ that cleanses it once that buildup begins to bog your body and mind down. To cleanse the liver, one has to remove items that can  stress the liver , like alcohol or recreational drugs, and then use herbal medicines to stimulate the release of toxins from the liver while hydrating enough to flush the toxins out when you urinate.

#4. Sweat and Sweat Some More

Sweating has a unique purpose: To cool the body down and release toxins through your skin. Sweat lodges and saunas aren’t just a hip trend; they’re also good for you. They provide a way for your body to release toxins over the entire surface of your skin, which happens to be the largest organ in your body.

#5. Get a Colonic

Okay, it sounds gross and embarrassing, but it is supposed to be the quickest way to get to the root of the problem by targeting your digestive system first. The idea is that if you cleanse the colon, your body will have an easier time eliminating in general and can work harder to remove impurities from your body. Without a colon cleanse, stuff can get backed up there for years and make it hard to eliminate toxins from your body.

#6. Herbal Colon Cleanse

Still can’t stomach the idea of a colonic? That’s okay because there are herbal cleanses on the market designed to help remove that icky stuff stuck in your colon using particular herbs to soften stool and stimulate the digestive and elimination system. They also have some that target the liver as well to enhance its functioning too.

#7. Meditate

It may seem odd that meditation could help you eliminate toxins from the body, but they say the mind and the body are intimately connected. By reducing negative thinking patterns and engaging in meditation to reduce stress, you can reduce the level of stress hormones coursing through your veins. Meditation is easy to do and provides an additional dimension to your cleanse that includes eliminating toxic thoughts from your life.

#8. Diet

Instead of just eliminating a few bad habits, why not try to engage in a  better diet ? Foods are Mother’s Nature medicines and can go a long way in helping to maintain liver and digestive health. Even just putting pumpkin seeds in a couple of meals can help to remove parasites from your body. Green leafy vegetables will help you add nutrition and vital minerals that your body may be lacking. Reducing the use of red meat can also go a long way towards cleansing the body of extra toxins.

#9. Homeopathy

Hormones play a big role in how your body handles stress and the accumulation of toxic elements in the body. Luckily, numerous natural homeopathic remedies can help balance and reset hormone levels via homeopathic tinctures that mimic hormone treatments (without the risks). Females, in particular, who experience serious hormonal upheavals can benefit from investigating homeopathic remedies to include in their yearly cleanse.

#10. Exercise

The most important way to generate a cleansing reaction in the body is to exercise. It doesn’t have to be high-impact aerobics to cause the body to release toxins; it can be as soothing as  yoga . The key is to keep moving and let the body be active so that you breathe more, stretch more, build more muscle, and generate a state of well-being.