As we continue to figure things out during this difficult time, staying healthy and safe is one of the biggest priorities for most people. Because most of us have never lived through a pandemic before, it can be a daunting task to figure out how to go about daily life and ensure that you are staying healthy. That being said, the answer to your questions might be yoga!
Yoga is the connection of mind, body, and spirit. It brings together breath and movement, creating a healthy combination that will leave your body feeling refreshed and energized while also boosting your immune system and making your body stronger. So how can yoga keep us healthy during the pandemic? Let’s take a look at some ways yoga can transform your body and mind and how it can keep you healthy, even through a worldwide pandemic.
As mentioned before, yoga is the practice of connecting the mind, body, and spirit through the use of breath control, meditation, and specific poses. This combination of breathwork, physical movement, and meditation has been around for thousands of years and is widely practiced for health and relaxation.
So how exactly can yoga keep us healthy during the pandemic? Let’s look at 5 ways yoga can help you during this stressful time.
How can yoga keep us healthy during the pandemic?
Yoga is an international practice that has helped millions of people all across the world become happier and healthier. During the time of a pandemic, things are very uncertain and downright scary. Add to that the fact that most of the world has had to quarantine and must remain away from friends and family members for long periods of time and this is cause for many people to become depressed, anxious, and overall unwell.
However, yoga is an excellent way to create a healthy practice in anyone’s life. Here are 5 ways in which yoga can help to keep us healthy during the pandemic:
Yoga is a great way to get in your exercise.
While the main goal of yoga is to connect your breath to your movement, it can be an excellent way to get your daily dose of exercise. All people, young and old, can enjoy yoga practice and get their bodies moving. It doesn’t have to be a heavy workout, but just moving your body and holding different postures can be a great way to get into shape and take care of your heart health. It is recommended that the average adult get in around 150 minutes of active exercise each week. That is 2 hours and 30 minutes of yoga each week and the benefits are innumerable. As your body gets moving your blood pumps through your body, bringing important nutrients to everywhere needed, your heart health will be greatly improved.
Yoga is known to relieve stress and anxiety.
During the pandemic, mostly everyone has experienced some stress and anxiety about the state of the world and their own personal life. Some people have lost jobs, others have been sick or have family members who have gotten sick. And the rest of the population is worried about the uncertain state of things. Yoga, when practiced regularly, can reduce stress and anxiety and multiple studies have shown that it can decrease the secretion of cortisol, which is the main stress hormone in our bodies. As most of us know, stress can lead to several health issues, so keeping it in check is important to remaining healthy. Especially during times such as now.
Yoga can be used for pain relief.
Not only is yoga a good workout, but it can actually help to relieve chronic and non-chronic pain. According to Yoga Alliance, studies have shown that practicing yoga asanas (postures) and meditation can help people with conditions such as cancer, multiple sclerosis, hypertension, auto-immune diseases, arthritis, and other chronic conditions manage their pain. By combining the poses that create strength and stability with those that stretch the body out, as well as with meditation (which has an immense number of benefits in itself), your body will feel better than it has in years! With all of the tension, our bodies carry around from working on the computer all day, yoga is needed.
Yoga may be able to help reduce inflammation.
Inflammation is a natural immune response. However, many people develop chronic inflammation which can lead to things such as heart disease, diabetes, and cancer. It is thought that yoga can help reduce inflammation, keeping your heart and body healthy and pain-free. More research is needed to confirm these claims, but there is plenty of evidence that yoga is good for the relief of inflammation.
Yoga improves your mindset.
In the times of a pandemic, our minds may get the better of us. However, with yoga asanas and pranayama (breathwork) you are more likely to be able to control your thoughts and not spiral. Mental health is just as important as physical health and yoga is an excellent way to improve both. By connecting your mind and body, you are more likely to have a more positive outlook on life, which can make all the difference in the world for many people. Rather than allowing the current state of things to take over your mind (and make you lose it), try practicing yoga to improve your mindset and mental health and feel better in all aspects of your life.
As you can see, yoga is a very powerful tool that can help anyone get through these trying times. By practicing yoga a couple of times a week, you can significantly improve not only your physical health but your mental health as well. Boost your immune system, improve your heart health, decrease stress, and more, all with two and a half hours of yoga a week. One last tip, if you want to enhance your practice with an eco-friendly & non-toxic mat, a cork yoga mat is a great choice.
Remember, we are all in this together. If you are looking for ways to help your loved ones, or simply looking for ways to stay healthy yourself during the pandemic, then try yoga. You will immediately recognize the changes.
Author’s BIO: Lori Wade is a journalist from Louisville. She is a content writer who has experience in small editions, Lori is now engaged in news and conceptual articles on the topic of DIY and yoga. If you are interested in sport or lifestyle, you can find her on LinkedIn.