One issue many people struggle with is self-love. This is because many are under the false assumption that loving yourself is selfish. In some cases, there have been a series of incidents that have lead to this. If you are trying to figure out how to love yourself unconditionally, there are many things you will want to think about. This will help you get the confidence and serenity you are looking for.
Love Yourself as You Are
The first thing you will want to do if you are trying to figure out how to love yourself more is to accept yourself. Sure there may be things about yourself that you do not like, but that is alright. Remind yourself regularly that no one in the world is perfect. This does not mean you should not try to be a better person.
On the contrary, a good goal in life is to try to be a better person than you were the day before. However, when you get to the point that you want to change every little thing about yourself or significant aspects because you do not feel good enough, this leads to self-hate rather than love.
If you find that you are having a hard time accepting yourself due to self-neglect or hurtful thoughts you possess, you may want to seek professional help. A therapist can be perfect for this.
They can help you get to the root of why you feel that way and help you work through it to get into an attitude where you can love yourself.
Speak Words of Love to Yourself
A practice you should get in the habit of learning how to love yourself again is speaking words of love and encouragement every day. Tell yourself the words you need to hear. When you first start, this can be as simple as looking yourself in the mirror and saying, “I love you.” Over time, this will develop into something deeper.
As you begin to love yourself more, you will recognize more of your good qualities. For example, you may find yourself saying that you are a strong, passionate, caring, and beautiful person.
If you are having trouble figuring out what to say, it is helpful to take inventory of your positive attributes. Take the time to think about what you like about yourself and what makes you unique. By getting a better understanding of this, you will come up with the right words to say to yourself when you look in the mirror in the morning.
Get Rid of Toxic Influences in Your Life
If you have any influences in your life that tell you that you are not smart enough, pretty enough, or good enough, then you need to eliminate them from your life.
This can come in the form of significant others, family, or friends. While this may seem difficult, cutting out toxic people and influences in your life can be liberating. You will finally stop hearing these negative words regularly and exchange them for words of love.
Take inventory of the people in your life. If you find that they are negative towards you or even in general, you should cut them out of your life. On the other side, take the time to make new friends that are kind and loving, people that speak positively towards you. These are the kinds of people you want in your life.
Find Something Spiritual You Connect With
Another really helpful aspect of learning how to fall in love with yourself is finding spirituality. This does not mean you have to go to church. Religion is just one aspect of spirituality. Rather it is about finding something that resonates inside of you. It may just be the understanding that everyone in the universe is connected.
If you are trying to find the best forms of spirituality for you, try meditation. Use guided meditations to find what feels right for you and then practice it. It does not have to be anything formal.
For example, some people take a few minutes every day to give thanks to the universe’s energy. However, spirituality can help you build a better sense of self-worth, which is essential for learning how to love yourself.
Seek Balance in Your Life
Currently, there is a trend of people multitasking to the extreme. In our hectic society, the practice of multitasking is revered and praised. However, the problem is that there is no such thing as multitasking in the brain.
Essentially you shift from one task to another, and this way of getting things done can be detrimental when done over long periods. This is why the best thing you can do is focus on one task fully and then move on to the next.
When trying to find a balance to understand how to love yourself first, learn how to say no to others; this is important because while it is noble and wonderful to help others, you still need time for yourself.
If you are one of those people who will do for others and then forego their own needs to make people happy, stop.
You are not doing yourself (or them) any favors. On the other hand, if you have available time and want to help, go for it. But do not overexert yourself to do things for others.
Another way you can help answer how to learn to love yourself is to pamper yourself. You do not have to go broke doing things for yourself. However, it would help if you recognized that you are worth spending money on.
You can do something simple such as making a nice cocktail while soaking in a tub and reading your favorite book.
Getting regular time for yourself does not have to be a huge chore, but taking even just a little time once a week can make a huge difference in the way you see yourself.
Make Healthy Changes
Being healthier is a perfect means of attaining self-love. This will not only give you a better body that you can love, but it can completely change the way you feel about your body. For instance, exercising is known to release feel-good endorphins that can help to balance your mood.
Eating a balanced, healthy diet can help to keep you healthy and free of many health concerns. Since taking care of yourself is one of the results of loving yourself, it gives you an easy answer to your problems. Just taking better care of yourself will make you feel better physically and emotionally.
How do you love yourself? The truth is that there is no one right answer. You may find that meditation and journaling are the best alternatives, while someone else may find that daily affirmations and therapy work wonders.
You do not have to do everything on this list at once. Pick one or two and start there. You will be surprised at the difference it will make. You will start to love yourself again, which can change your entire personality and outlook on the world.