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How to Hide Cuts
Self-injury is an unfortunate occurrence that affects a large number of people in the world. The statistics state that approximately one in every seven males and one in every five females engage in self-harm or self-injury each year because of less information about How to Hide Cuts.
The desire to self-harm may come from a wide variety of psychological factors. However, most people who engage in such activities have been doing it for many years.
Therefore, their plight to stop harming themselves will be extremely difficult. However, a strong person can leave a life of self-harm and self-injury if they have a strong support system to offer some help.
What Exactly Is Self-Harm?
Self-harm and self-injury consist of actions that create cuts, bruises, punctures, or burns on a person’s skin. The most common form of self-harm is cutting. Afflicted individuals often disappear into private areas and cut themselves with blades, knives, and other sharp objects.
Other sufferers may opt to harm themselves in other ways, such as burning their skin or hitting themselves with objects so hard that they cause bruises or broken bones.
Self-harm may also include getting into emotionally destructive behaviors, but cutting is the most prevalent form of physical self-harm.
Why Do People Cut?
People who engage in self-harming activities do such for a wide variety of reasons. A majority of people who cut themselves were victims of childhood abuse. Perhaps they developed the urge to self-flagellate because their parents or some other authority figures made them feel worthless as children.
Some cutters were sexually abused as children, and they may perform cutting as an emotional release for shame and guilt. A small portion of people cut themselves to obtain attention from objects of affection. This may be due to poor development of relationship skills.
Another reason that people cut themselves is to dull the pain of abuse. These individuals are hurting deeply inside, and they would rather feel the pain of a cut than the emotional turmoil that comes with abuse survival. Unfortunately, the cutting backfires because it causes additional poor feelings. A person who cuts will feel shame and embarrassment about the cuts on their body.
They will not want anyone else to see the physical pain they have inflicted. Such a person may choose to isolate themself from society. Isolation could cause episodes of depression.
Help for People who Cut
Help is available for people who have cutting problems. The first step in the process is admitting it. The cutter must admit that they have a problem for healing to begin. Friends and family members can look for the common signs and symptoms that most cutters present.
One of the most obvious signs of cutting is a multitude of unexplained injuries. Other signs of cutting consist of isolation, vagueness, moodiness, and suspicious sharp objects in the home. Behavioral therapy could help to teach the cutter to learn different techniques for handling stress.
How to Hide Cuts
Hiding cuts is one of the first things that a cutter will want to do to avoid embarrassment and guilt. A person can use several methods to hide the cuts on their body.
Each person has a different set of circumstances, and they will feel comfortable with a different method for cut concealing. The following are a few suggestions for hiding cuts and giving them time to heal:
Bandages and Gauze Pads
First, keeping the wounds sterilized is an important factor in overall healing. A cutter will want to sterilize a puncture or laceration by washing it with soap and water and then rinsing it off. Next, they can pour peroxide on it and let it fizz.
This process ensures that the bacteria have been removed from the wound, and the likelihood of an infection is less. Finally, the wounded party can place band-aids directly over each cut.
Manufacturers make “invisible” band-aids that work well with people who have a certain skin tone. Alternatively, gauze pads and surgical tape can work wonders on small and large wounds. After the person covers the wounds with bandages to heal, the next step is concealing them with clothing.
Long Shirts for Arm Wounds
Long shirts are the perfect remedy for cuts that exist on the arms. Any fashionable shirt will work in the wintertime or the fall. However, creativity and imagination may be necessary for the summertime.
For example, a turtleneck shirt may not be a good idea, but the person can wear a perforated long-sleeved lace shirt with a dark color to hide the wounds. That way, the person wearing the shirt will not be uncomfortable, and the wounds will still be concealed.
How to Hide Cuts on the Leg
Leg cuts are easier to cover than arm cuts are. However, it is still wise for the person to sanitize and cover leg wounds with gauze or Band-Aids. Therefore, the person should take that step first. Once the leg wounds are covered, they can find pants that help them conceal the bandaged wounds.
Long denim, corduroy, and cotton pants work will work in the wintertime. Summer and spring might demand a different approach. Capri pants can help a person who has wounds that are above the knees. Long spandex pants are excellent for a person who has cuts in the legs’ lower areas.
Covering Up Hand Cuts
Hand cuts can be a great source of embarrassment, but they must heal before a person can take steps to conceal them. A Band-Aid will work to promote wound closing and scar development.
A person who is unhappy with the appearance of the scar could use several techniques for cutting down its appearance. Cocoa butter is an amazing product for skin healing.
The best part about it is that a tube of it only costs $1. The person can use cocoa butter daily to heal the scars. They could use concealing makeup to cover them until they diminish.
How to Hide Cuts on the Face
Some cutters go so far as to create lacerations on their faces. This action often leads to depression and a lowered sense of self-esteem. The only way a person can hide cuts on their face is to use makeup. They should not use makeup on an unclosed wound, however.
Proper First Aid is of the utmost importance. Concealing should be a secondary action. Foundation, blush, and eye shadow can help a person hide facial cuts.
How to Stop Cutting
A person who has a cutting problem should reach out to family members and ask for help. These people should not feel worthless or ugly. Instead, family members and friends of people who cut should treat them with a high level of compassion and understanding.
These people should let the cutters know that they are beautiful, loved, and supported. The most important part of the process is staying calm and not overreacting. A cutter that comes out of their shell will quickly reenter it if they feel threatened or judged.
A cutter must fully commit themself to recover. The efforts will not work if the person does not want to stop. The individual should create a quit date and ask for the support of family members and friends. Mental health facilities and therapists are available to help the person come to terms with the original cause of the self-esteem issues.
Once the patient travels into their psyche and connects with the pain, they can develop relapse prevention strategies. The rest of the healing process involves building self-esteem and filling the canvas of the person’s new life with productive activities and endeavors.
Self-Harm Rehabilitation Centers
Self-harm rehabilitation centers can be extremely helpful for a cutter. They can provide that person with the opportunity to meet other people who have been through the same turmoil. Ex-cutters can share their stories and their accomplishments during group therapy.
Group therapy is a meeting inside a mental health facility. A counselor and other cutters attend group therapy sessions to talk about life, love, pain, struggles, and cutting. Rehabilitation environments can provide support systems for a cutter that they did not have before.
Cutting does not have to be a life that a person chooses forever. Healing requires the development of alternative stress release methods. Rehabilitation facilities can offer an afflicted person the opportunity to use music or art therapy to heal from the cutting life. In addition, some facilities offer such therapies as sports therapy, swimming, craft creation, hiking trips, and more.
A person who knows someone in pain can obtain a confidential referral to a rehabilitation facility from an online source. Specialists will be delighted to help that person find a suitable program. They can then guide the cutter toward a life of self-confidence and self-love.