Are you looking for the best ways on how to gain weight fast for women? Yes, losing weight does seem like the current trend (especially in Hollywood) but not every woman is interested in losing weight. As a matter of fact, some women need to gain weight in order to stay healthy and look beautiful.
If you are underweight and you need to gain weight fast, it is important that you do it in the healthiest way possible. The following tips on how to gain weight fast for women will help you put on the pounds without hurting yourself in the process.
How to Gain Weight Fast for Women: Food Choices
In order to gain weight fast, you will need to include an additional 500 calories into your diet each day. If you choose to go with junk foods, you may gain weight in a way that is damaging to your health. Ensure that you choose foods that are packed with nutrients.
Foods that are high in calories and nutrients are what you need to gain weight in a healthy manner; so, choose to eat these foods instead. Every food group has foods that are rich in calories, yet these foods highly nutritious.
- Consume wheat bread, bagels, bran muffins, granola, wheat germ, and pumpernickel. These foods belong in the “Grain Group” and are great food choices for gaining weight.
- Bananas, pineapples, avocados, raisins, and dried fruit are yummy fruit choices. Unlike water-rich fruits, these fruits contain starch and will help you in your weight gaining goal.
- Peas, winter squash, corn, and potatoes are veggies with higher starch content than water-rich veggies. Eat these veggies to gain weight fast.
- Frozen yogurt, ice cream, whole milk, and cheese are foods in the dairy group of foods. This food help in promoting healthy weight gain.
- Nuts, nut butter (i.e. peanut butter), hummus, and seeds are great protein food sources. Other great sources of protein include fish, grains, eggs, and lean meat.
Please Note: It is important to consume foods that are rich in protein, as they will help the body build muscle mass.
How to Gain Weight Fast for Women: Liquid Food Sources and Supplements
Drinking high-calorie beverages in-between meals is one good way to gain weight fast.
- Whip up delicious milkshakes and smoothies; ensure you use 100 percent low-fat milk and fruit juice.
- Drink milk and fruit juices
- You can also enjoy sweet tea, coffee, and sodas – on a limited basis. The calories in these beverages are “empty” and are basically not ideal for you.
- If you do not have the time to whip up a healthy calorie and nutrient-packed milkshake or smoothie, then take weight gaining supplements. When taking supplements to gain weight, it is important that you use a tested, proven, healthy, and convenient brand to help you in your quest to gain weight in the healthiest manner possible like Boost Plus. This supplement comes in different flavors and can be found on Amazon.
How to Gain Weight Fast for Women: Additional Tips
- Take a brisk walk before dinner time as it helps you work up a big appetite.
- Quit smoking –aside from damaging your lungs, this unhealthy habit suppresses hunger as well.
- Get adequate rest every night.
- Cook with oils that contain healthy fats like butter, canola oil, and olive oil.
- Keep a food journal – that way, you can track what you eat.
- Increase your portion size and eat fast