Female Urinary Incontinence – Part II

Female Urinary Incontinence

Kegel Exercises

As weakened pelvic muscles are the root cause of stress inconsistency, a brilliant guard would be to fortify the muscles located around the closure of the urethra. One could carry out the following Kegel exercises: Holding or clenching the forces that are utilized for halting the flow of urine. Holding this clench for ten seconds and then relaxing. Following this 3-4 times a day would strengthen the muscles and gain better bowel control.


Biofeedback is a procedure that offers real-time data regarding the functioning of the bladder and pelvic muscles. As one gains consciousness of these functions, one might be able to control them more aptly. Biofeedback is mainly employed along with Kegel exercises for achieving an optimal outcome.


Despite amendments to lifestyle proving inconsequential in averting leakage, a device is known as pessary could be beneficial. This device is inserted within the vagina to aid in the reduction of urinary seepage caused due to stress incontinence. Patients could use the device continually or solely when required, like carrying out demanding exercises.

Collagen Jabs

Injective collagen or other forms of bulking agents administered in the tissues around the urethra bolster the urethral lining size, thus creating resistance against the urine flow from the bladder. The shots need to be re-administered in twelve to eighteen months and are solely beneficial against stress incontinence.

Bladder Training

Bladder training could be effective in treating stress and urge urinary incontinence. The preliminary measure is to craft a plan of what times one is urinating and experiencing seepage. Following scrutiny of these patterns, one could curb undesirable, shameful occasions by visiting the toilet before a leakage likely to take place. Who could also train the bladder to hold for more extended periods in-between loo trips?

Medicines for Incontinence

Women having stress urinary incontinence could benefit from the intake of particular anti-depressants that could curb the extent of leakage by having a firming effect on the muscles that lie at the neck of the bladder.

The doctors mainly prescribe anticholinergic medicines in case of urge incontinence. Such pills or patches have a hindering effect on the nerves that elicit bladder muscle contractions. Studies have revealed that a blend of medicines and bladder training is a potent combo.

Surgical Intervention for Incontinence

Surgery for treating stress incontinence is a procedure mainly conducted on an outpatient basis. One choice for treating stress incontinence is placing the bladder in a sling that is part of tissue or matter that has a gripping action on the bladder by holding it up and averting leakage.

Another surgical procedure lugs up the bladder to a more normalized position without the need for a sling. Urge incontinence could be treated by surgical intervention that could be employed to enhance the bladder’s storage capability or implant a mechanism that controls the bladder contractions using electrical signals.

Obtainable Market Products for Incontinence

In some instances, urinary continence products are a transitory approach, followed until surgery for treating urinary incontinence could be conducted or until medicines can become effective. While in other cases, it is a durable option for a reprieve. These involve panty liners, diapers for adults, and plastic coating underwear obtainable in medical and drug stores. Protecting bedding like plastic mattress guards might additionally be beneficial.

Averting Incontinence

There are several means of lowering the chances of developing urinary incontinence, like maintaining idyllic weight, regularly doing Kegel exercises, and smoking cessation. Smoking could cause continual coughing that could exert strain on the bladder triggering a leakage.

Also Read: Female Urinary Incontinence – Part I