Dahn Yoga Helps Improve the Health of Self and Others

dahn yoga

Yoga programs, the union of physique and mind, continue to extend in reputation in the United States. Who can find many various yoga programs, although they often share the features of stretching, posture, respiratory, leisure, and meditation?

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Whereas most people think of yoga as coming from the Indian cultural or Hindu traditions, there’s yoga with extra-than-5,000-yr-old roots in Korea; in its modernized holistic health training version, 30 years outdated, it is called Dahn Yoga and will be realized and practised on the one hundred twenty Dahn Yoga & Wellbeing Facilities in 15 metropolitan areas of the U.S. Sister Dahn organizations operate in Canada, South Korea, Japan, United Kingdom, Germany, Russia, and Brazil. Worldwide, there are 600 facilities, with around 1,000,000 folks using Dahn Yoga and associated Brain Education methods daily. The originator of Dahn Yoga is Ilchi Lee.

Dahn Yoga is an integrated physique-mind-brain exercise system to improve physique health, thought functionality, and spiritual connection. From practising Dahn Yoga, the results are usually a particular person’s health. But it’s natural for Dahn Yoga practitioners to share what they have learned, instantly or indirectly, with others – family, buddies, office, and community.

Here’s a prime example of the dual set of benefits – self and others – that Dahn Yoga typically produces: Linda is in her early 50s, a school teacher in the Midwest. She began to train at a Dahn Yoga Heart within the Midwest, originally becoming a member to make her middle-aged body extra flexible. However, quickly she discovered that Dahn gave her many extra benefits.

As Linda put it, “Within the first 12 months of practising Dahn Yoga frequently, m life modified completely. Sure, I achieved my original goal – my body became extra flexible. However, in addition, my general well-being condition improved an ideal deal. Particularly, my complications disappeared and may decrease again stopped aching. My physique posture grew to become straighter and my shoulders extra relaxed.

I used to be feeling happier too. When I didn’t feel pain, I was nonetheless able to focus higher on my tasks. My focus improved tremendously. Who had completed projects at home and worked sooner and easier.”

With work often being the most nerve-racking place in people’s lives, the optimistic results of Dahn Yoga are usually observable there. This happened to Linda, who acknowledged, “Being a schoolteacher exposes me to plenty of annoying situations. But after practising Dahn Yoga, I became better in a position to deal with even excessive stress ranges around me. I have realized to choose my feelings and am no longer overtaken by them. My reactions have changed. I’m quieter and calmer. The relaxation techniques taught at Dahn Yoga have helped me to turn out to be a greater instructor, co-employee, friend, and household member.”

As if these individual benefits from doing Dahn Yoga were not sufficient, folks like Linda often report that they feel compelled to share their new well being and well being with others. For Linda as a faculty teacher, this meant teaching chosen Dahn Yoga workout routines to her students. As she explained, “I started educating my students (6th and seventh graders) to have good posture and relax their bodies. We’d do a couple of minutes of exercises earlier than class or checks, and their focus is improved. Since doing these Dahn Yoga workouts, my students?? efficiency went up remarkably.

I have taught my students to use extra of their brain potential, which is more possible after calming down their bodies by doing Dahn Yoga techniques. Their confidence levels have increased as they had been capable of carrying out successfully after doing the Dahn Yoga workout routines, many of them for the primary time of their lives.”

Seeing in the workplace the optimistic results generated by everyone practising Dahn Yoga can, in flip, elevate the self-confidence and self-esteem of the instructor. In keeping with Linda, “Who raised my confidence degree from sharing Dahn Yoga workouts with students and colleagues. I began much more to consider in myself. Talking in public was all time a challenge for me.

Since practising Dahn Yoga, my talking anxiety has disappeared. I now really enjoy public speaking as a result of my sharing my experience, I will help others. I have extra to offer my students now that I’ve been doing Dahn Yoga. I’ve to change to a much better teacher.”

One other aspect of life that emerges for many Dahn Yoga practitioners is that they need to give extra to the community. In Linda’s case, this led her to a singular volunteering experience. As she expresses it, “I’m teaching Dahn Yoga workout routines to developmentally disabled adults, as a part of an outreach program organized by the nonprofit Dahn Foundation. This is a very rewarding private experience.

It feels good to share Dahn Yoga methods to add to people’s well being and happiness. I’ve discovered something that I will do when I retire – teach Yoga in Brief and unfold health, happiness, and peace to other people. Because of Dahn Yoga coaching, I have truly found my life purpose.”