Fitness

Oblique V-Ups Exercise

Oblique v ups: Place your right arm flat on the mat with the palm also in contact. Place your left hand behind your head...

How Your Home’s Garage Can Become a Gym

Have you ever set fitness goals but failed to accomplish them? Was one of the challenges you faced along the way a lack of...

How To Easily Lose 15 Pounds In A Month

Weight Loss needs full attention and commitment because you can never get it done by magic because those pounds won’t just disappear without your...

8 Tips For Actively Aging: How Exercise Can Keep You Young

Aging happens to us all, whether we like it or not. You may not think you have anything to worry about until you cross...

7 Tips to Break Your Gym Routine Rut

It happens to everyone from time to time: you’re a fan of the gym until you suddenly feel that it’s just not doing it...

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