Why You Should Lift Weights
Burn fat more efficiently
Did you know you can burn an extra 35 calories a day for every pound of muscle you gain? That is...
That Strengthen Your Leg Exercises at Home
To continue with our "Exercising to do at home" section, let's learn how to do leg exercises at home. Leg exercises are fundamental and...
3 Great Hamstring Exercises
Strong hamstring muscles make your legs look strong and shapely, but that’s only the beginning of their usefulness. The hamstrings—which are actually three muscles...
Stair Climbing: How to Get the Most Benefits
Looking for a workout routine that doesn’t require equipment or a gym membership? Consider stair climbing, which is a good way to improve cardiorespiratory fitness,...
10 Evidence Based Weight Loss Tips
More Americans are overweight or obese than ever before, but fewer are trying to lose weight—possibly because of increasing social acceptability of higher body...