Living in the fast-paced culture that we do, it can be hard to find the time to dedicate to your health. Luckily, in this day and age, we no longer have to have gym memberships or join exercise classes to stay fit. Now, you can access online fitness channels right from your home. For those of you who either do not have the time, money, or just prefer to work out in private, we have compiled the best YouTube channels for Yoga and Pilates.
Cassey Ho, the bubbly personality behind Blogilates, offers a wind range of fitness and Pilates videos on her YouTube channel. Her videos incorporate music, eating plans, and apparel guides to make your Pilates workouts fun while getting you the results you want.
The name of this one speaks for itself. Alexandra Bartlett, a co-founder of Daniel Alexandra, created a week to week Pilates workout for your pregnancy. Being bogged down with doctor’s appointments and prepping for your bundle of joy, it can be difficult to find the time and energy to get in a prenatal workout. Luckily, PilatesforPregnancy has laid out your home-fitness routine for you. These exercises are specifically designed to strengthen and stretch the muscles you will need during pregnancy and labor.
Australian trainers at eFit30 offer yoga, Pilates, and total body fitness videos to strengthen your core. eFit30’s mission is to be a “positive social impact company”, and they certainly accomplish that with their easy to follow workout videos that shape your body for the better.
GymRa features a number of online trainers specializing in various workout regimens. Customize your own workout routines to target specific areas and get the results you’re looking for on your own time. Featured trainer, Gio, offers a series of Pilates exercises for beginners to the advanced.
5.) Lionsgate BeFit:
Lionsgate BeFit has another stacked roster of featured trainers who guide you to re-shape your body, burn fat, and sculpt lean muscle as you work out. Denise Austin offers her Pilates expertise here. For a more intense workout, try this Yoga Meltdown from renowned trainer Jillian Michaels.