12 Impressive Health Benefits of Pineapple

benefits of pineapple

The pineapple is a little different from the other fruits. It has spiky, dusty green leaves with orange-gold skin. In short, it contains spikes on the exterior and sweet relishing content in the interior. Just look at the name, “pine” and “apple.” In short, it is an apple surrounded by pines.

The advantages of pineapple are it is a fruit that can be consumed at any time of the year. And it can be consumed in many ways, as part of a fruit salad, healthy snack, breakfast, or as a smoothie. But pineapples have more positive properties than just relishing your taste buds.

Health Benefits of PineapplePineapples may have an acidic sour taste, but they are rich in enzymes, antioxidants, and vitamins. They give multiple health benefits to the human body upon consumption such as boosting the immune system, aiding digestion, and building strong bones.

Health benefits of pineapple

If you are suffering from conditions of varicose veins, then the prescribed medicines will be blood thinners. Taking pineapple will be useful as it has the ability to maintain the perfect level of blood plasma. It also helps in preventing blood clots in the body.

1. Immunity

Pineapple contains just the required amount of Vitamin C needed for a human body daily. In fact, vitamin C is an antioxidant that can fight the damage of cells. So the inclusion of pineapple as part of salad can help ward off simple diseases such as cold and fever.

2. Bone Strength

The fruit contains manganese which is necessary for building strong bones. For women experiencing post-menopausal symptoms, pineapple should be a regular part of their diet.

3. Eye health

Because of a high amount of Vitamin C and other antioxidants such as beta-carotene, pineapple can help avert the risks of macular degeneration and cataracts.

4. Digestion

Did you just have a heavy meal? Pastries, non-vegetarian dishes, and all? Then include pineapple slices as part of the finishers. So you do not have to suffer from bloating and constipation.

This fruit contains bromelain, the enzyme which is responsible for breaking down proteins, thus assisting indigestion. It also contains dietary fiber, which is essential for digestion.

Bromelain can also assist in reducing inflammation, growth of tumors, and in treatment of osteoarthritis.

5. Prevention Against Acne

The presence of Vitamin C is enough to make you ward off acne. The Bromelain enzyme also acts as an anti-inflammatory agent.

6. Prevents Cracks On The Feet

You do not have to depend on commercial creams for this common problem. Pineapple skin is considered one of the most inexpensive exfoliating natural scrubs for the feet. You can also get relief from the swelling and inflammation caused by the cracks.

7. Nails

Are your nails brittle and break often? Then you should blame vitamins A as well as Vitamin B. Pineapple juice is the best way to offer the required nutrients to your body.

8. Lips

Do your lips look rough and scratchy? Mix pineapple juice with coconut oil and apply it on the lips. The combination provides nourishing and hydrating effects.

9. Hair Loss

Are you helpless in preventing the hair strands go down the drain? Pineapple contains rich amounts of Vitamin C that can combat free radicals and prevent loss of hair.

10. Oral Health

The acidic nature of pineapple juice cleans your mouth of all unwanted microorganisms.

11. Hypertension

Since it has high amounts of potassium and a lesser amount of sodium, pineapple can provide the best assistance in the maintenance of normal blood pressure.

12. Healing of Wounds

Vitamin C is vital for creating collagen. This component forms one of the essential structures for the walls of blood vessels in the skin, bones, and organs. So, the consumption of pineapple accelerates the healing of wounds.


Mother Nature has created Earth in such a way that every plant, fruit, or vegetable all have medicinal uses. It is just that mankind has to discover all the medicinal properties of every plant. But you have to thank your ancestors, that they kept records of the medicinal properties of every fruit, vegetable, and other plants so that the knowledge can be helpful for the future generations.

Coming back to the health benefits of pineapple, does that mean every individual can consume this fruit on all occasions? A blatant NO. Kindly read the sentences below.


Do not consume pineapple if you are prescribed antibiotics, anticonvulsants, blood thinners. Seek the guidance of a physician. If you just had an operation regarding ulcers, refrain from consuming this fruit.

In the case of pregnancy, pineapple should be consumed in very minimum quantity or it may lead to abortion.

You may suffer from vomiting in case of consuming unripe pineapples.