The Paleo diet is based on the principle that we should eat what our ancestors ate. For this reason, it is often associated with troglodytes. However, although men follow this diet more often women, provide specific benefits for women as well.
With so many diets out there, it’s hard to know which one to choose. The Paleo diet focuses on nutrient-dense foods, allowing you to control your weight while staying healthy and energetic.
Seven Reasons the Paleo Diet Is Great For Women
The Paleo diet is not all about how much you eat but what you’re eating. It focuses on whole foods, eliminating refined and processed items. While this has many benefits for overall health, this article outlines the specific benefits for women. The following seven reasons will eliminate calorie counting while providing your body with everything it needs to function at an optimal level.
#1. It Eliminates Sugar
As women get older, their metabolism slows down. Many women struggle with their weight, and sugar is often one of the main culprits. It is commonly known that sugar in excess creates weight gain. But some might not be aware that when you gain weight, you not only threaten your overall health, but levels of estrogen also increase. Fat cells produce estrogen, which makes PMS, cramps, and mood swings worse.
Unless you’re consuming natural sugars in fruit, the Paleo diet doesn’t allow you to consume any refined or processed sugar. By eliminating these sugars, you are avoiding weight gain as well as protecting your organs. This is because when you consume too much sugar, you put a strain on your liver, heart, pancreas, and other vital organs.
#2. Can Make You More Fertile
Many women focus on their fertility. Switching to a Paleo diet can improve your chances of successful conception, and it will also increase your chances of a healthy pregnancy and a healthy baby.
A Paleo diet gives women access to vital B-vitamins, such as B12, B6, and folate. When you’re deficient in vitamins B6 and B12, this leads to increased homocysteine levels in the blood. This amino acid creates a wide range of health concerns, including health issues for pregnant women, unborn fetuses, and nursing infants.
It is believed that elevated homocysteine levels are linked to egg and sperm toxicity. It may be an unknown risk factor in infertility since the Paleo diet focuses on nutritious, whole foods (meat, fruits, vegetables); who can easily correct these deficiencies.
#3. Allows You to Eat When Hungry, They Stop When Full
Women must support normal hormone production, which is linked to hunger signals. If you overeat, Who can produce hormones in excess? On the opposite side, eating too little can cause a reduction in hormone production. When hormones are imbalanced, you can experience a wide range of conditions, including infertility, insomnia, and issues related to your mental health.
The Paleo diet does not make women count their calories. There’s no need to restrict yourself when you’re making smart food decisions. This diet encourages you to eat when you feel hungry and stop eating when you feel full. This will not only keep hormones better balanced but will help you maintain a healthy weight.
#4. High in Fiber
Due to all the vegetables, fruits, and nuts, the Paleo diet is high in fibre. Since fibre helps control blood sugar levels, women experience fewer fluctuations in terms of their energy. Most Americans do not consume enough fiber, which is essential for numerous internal systems.
Not only does fiber aid digestion and heart health, but it is also linked to breast cancer prevention, and the same is true for colon cancer. Both breast and colon cancers are common in women, which is why you should be proactive with the diet choices you make.
#5. High in Healthy Fats
The Paleo diet is high in omega-3 and omega-6 fatty acids. Choosing the right types of fat is essential for heart, brain, and skin health. These fatty acids are also vital for women when pregnant or nursing, and consuming enough fatty acids is important for fetal neurodevelopment.
During pregnancy, seafood should be limited. Since some seafood is a rich source of omega-3, it’s important to ensure you are getting enough from other various sources. Eggs, flaxseeds, pumpkin seeds, and walnuts all contain omega-3.
#6. Makes You Appear Younger
There are so many expensive creams on the market targeting younger-looking skin. If you eat a nutrient-rich diet, you can combat the effects of ageing naturally. That is why the Paleo diet can help lead to a healthier complexion and even improved nail and hair strength, thickness, and shine.
There are a wide variety of undesirable, common skin problems. The Paleo diet targets the most common causes of damaged and unhealthy skin: inflammation, lack of nutrients, and gut dysbiosis. The Paleo diet also encourages collagen production, creating and maintaining smooth, beautiful, healthy skin.
#7. Consume Healthy Sources of Calcium
Although you cannot consume dairy on the Paleo diet, many plant-based foods provide the calcium you need. Since women are at greater risk of developing osteoporosis, they must get enough calcium. On the Paleo diet, you can eat as many vegetables as you want! Try to incorporate more kale, broccoli, collard greens, and Brussels sprouts in your diet, as they are high in calcium.