Depression is an invisible ailment that not many people truly understand. When you’re suffering from depression, it’s hard to get support from others because they think you’re just sad and lonely. Fighting your own fight is the best way to get through this ordeal. Here are some different ways you can battle your depression.
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Moving your body releases endorphins, the happy hormone. A simple stroll at the mall or a quick jog in the park can increase your endorphin levels and make you feel livelier. Exercise also has several other benefits to human health that can keep depression at bay.
#2. Eat healthily.
Healthy foods provide the body with the necessary nutrients to function efficiently. Some nutrients and substances in food, such as omega fatty acids found in fish and nuts, are natural remedies for depression. Eating healthy and tasty food will increase your satisfaction, making you feel happier.
#3. Set goals for yourself.
Focusing on your goals will make you less preoccupied with the problems that you’re experiencing in life. You will have something sensible to occupy your time with.
Could you not keep it all to yourself? Speak up and share your troubles with someone you love, like your parents or significant other.
#5. Find trustworthy people.
It’s easier to talk to people you trust and seek comfort from them.
#6. Identify your problems.
Sometimes, depression can go on for so long without any apparent cause. Find out why you’re depressed and try to fix it on your own. You can also seek professional help to solve your problem.
#7. Be a problem-solver.
Instead of dwelling on your problems and overthinking things, find a solution and do it. You can save more time and energy by actively solving the problem than just thinking about it constantly.
Sometimes, you need to give in to your guilty pleasures to feel happy. Eat a pint of your favorite ice cream or buy a pair of designer shoes. Even small things that bring you joy can help relieve a bout of depression.
#9. Avoid drinking alcohol.
Alcohol can be a trigger for many emotions, including sadness. Sometimes, depressed people use “liquid courage” to commit suicide. Sobriety will help you think straight and realize your life priorities. You can think more clearly if you don’t have alcohol in your system.
#10. Stop blaming yourself.
Many things happen daily, and most of these things are out of our hands. Even if you can find a connection between yourself and the tragedy you endured, you shouldn’t blame yourself for it. No matter your regret and remorse, it won’t change what has already happened. The best way to move forward is to accept that it has happened and learn from the experience.
#11. Don’t relive the past.
One of the reasons why people can’t overcome depression is because they always think of the painful experience they had in the past that triggered the depression spell. It’s alright to remember, especially if you lost a loved one, but reliving the pain over and over will make depression worse.
#12. Seek a support group.
A support group can be in the form of a circle of friends, close relatives or even a mentor who inspires you. Who can find support in many places, which means you have several options? If you belong to a religious organization, you can look to it for help. Join an organization that includes your interests, such as music or art.
#13. Take small steps.
If you’re suffering from a loss and battling depression, don’t make huge life decisions, such as moving to another home or quitting your job. After you’re done mourning, you might realize that you made a mistake, which could affect your entire future. Slow down with all the decision-making, especially when you’re not thinking straight.
#14. Take care of your body.
Pay attention to your physical appearance and fix whatever you feel makes you self-conscious. If you have unhealthy teeth and gums, perhaps what you need is periodontal treatment. Wear clothes that complement your body shape and stick with vibrant, fun colors. Looking good and staying healthy will make you feel better about yourself.
#15. Use natural anti-depressants.
Some natural anti-depressants include St. John’s wort and vitamin B complex. Sedatives such as green tea and warm milk can help reduce depression by minimizing anxiety.
#16. Be positive.
Positive energy can defeat depression in many ways. A depressed individual may find it challenging to look at the bright side, but it’s the best self-help solution to overcome depression.
#17. Seek professional care.
If all else fails, look for a professional to help you. A psychologist will be able to help you. Still, for severe cases of depression, you will need a team of medical professionals with a separate psychologist and psychiatrist working with you.
Being depressed isn’t a sin, but it can be challenging to accept, especially if the people around you are apathetic. The most important thing you should remember is that you don’t need validation from other people. Don’t seek others’ approval and acceptance to be happy. Learning to accept yourself and the things happening in your life is the most robust solution to achieving genuine joy, positivity and enlightenment.